How I Focus Better With Fewer Distractions

Discover how small adjustments to your environment and daily habits can dramatically improve your ability to focus, stay present, and get things done — without relying on energy drinks or gimmicks.

I used to be constantly distracted — bouncing between tabs, checking messages, and rarely finishing tasks in one sitting. But over time, I started experimenting with small, consistent tweaks that helped me stay in flow longer and cut out mental noise.

Here’s what worked for me:

1. Time-blocking my day in 90-minute chunks
   It sounds simple, but scheduling intense focus time (with nothing else allowed) changed everything.
2. Noise-canceling headphones + ambient sound
   I swapped my playlist for low-fi or brown noise. My brain got the hint: “It’s work time.”
3. Limiting caffeine to just mornings
   No more 3PM anxiety crashes. I replaced my second coffee with water or a nootropic when I needed a boost.
4. Stacking up my productivity tools
   I created a simple daily routine: wake, hydrate, movement, plan, then go deep on tasks. When I need an extra edge, I turn to a simple focus-enhancing supplement.

👉 Here’s where I get it

If you’re tired of mental clutter, I highly recommend simplifying first. Then support your brain when it needs to go the extra mile.